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About Lotus Tai Chi Group
Life has its ups and downs, but every Saturday, we step into our Dojo to "Flow like a river and move like a willow in the wind" Leaving the outside world behind, we cultivate a peaceful and relaxing space where we practice, learn, and grow together—letting our "Chi" flow with joy. Each class fills our hearts with positive energy, helping us move through life with balance and vitality.
Our Practice
Every class follows a mindful routine:
✅ Warm-up – Preparing the body and mind
✅ Tai Chi & Qigong – Flowing movements for health and harmony
✅ Tai Chi Tea Ceremony – Sharing a delicious cup of Jasmine tea to close our practice
Our Journey
Our group began in December 2022 with the "World Tai Chi Day 2023 Challenge", where we were honored to be special guests invited by "Woodlands Tai Chi" under "Sifu Sesco Saegusa". We performed Bafa Wubu and The Radiant Lotus Fan at World Tai Chi Day 2023 on Market Street in The Woodlands, Texas.
For World Tai Chi Day 2024, we will proudly present Taiji Yangsheng Zhang – Tai Chi Stick and Qigong for Health, continuing our journey of energy flow and well-being through dedicated practice.
Who We Are
🌿 A welcoming small community – Different ages, backgrounds, and health limitations, all united in our love for Tai Chi & Qigong.
🌿 A non-competitive practice space– We focus on progress, not perfection.
🌿 An inclusive group – Our classes are taught in English and Spanish.
(En español para mi gente linda)
We are happy people sharing the health benefits of Tai Chi & Qigong. We move with joy, breathe with intention, and embrace the beauty of the present moment—together.
Join us! Register today for classes!
"It's never too late to learn something new, and it's never too late to a new beginning"
"Walk in your own pace, you will get there on time, neither before nor after"
-Lotus Tai Chi-
Friend Sites:
• Om Loka Yoga Studio: Instructors page
• GDx2 Design Studio
• Old Cedar Carpentry
Visit our Photo Gallery:
About Me
In my search for a low-impact exercise, I discovered Tai Chi. Over time, I realized that regular practice significantly improved my memory, flexibility, coordination, balance, and concentration. It also enhanced my energy levels while promoting relaxation and restful sleep.
I began learning Tai Chi in 2018 with the Woodlands Tai Chi group. It has been an exhilarating journey, and under the guidance of my master and mentor, Sesco Saegusa, I have reached new levels of understanding and skill.
In 2021, I expanded my practice to include Qigong, studying with various masters and exploring different techniques. Recognizing the profound health benefits of this ancient system, I integrated Qigong into my classes to offer a more holistic approach to well-being. My journey of learning and training continues to this day.
As an instructor, my mission is to share the benefits of Tai Chi and Qigong in a supportive environment where everyone can learn at their own pace and feel a sense of joy in their progress. I designed this step-by-step guided class to help students disconnect from the outer world and reconnect with their inner selves, bringing harmony to their lives through consistent practice.
Perfection is not my goal—happiness and fulfillment in learning are. My hope is that every Tai Chi player in my dojo finds joy in their practice and experiences the profound benefits it offers.
CPD Portfolio:
Books:
• How to become a Tai Chi Teacher by Colin and Gaynel Hamilton
• Sunset Tai Chi by Ramel Rones
• Anatomía & Tai Chi by Sifu David Curto
• The Qigong Bible by Katherine Allen
• Tai Chi by Angus Clark
• The body in balance by Master FaXiang Hou
• Ikigai by Hector Garcia & Fransec Miralles
• Be water, my friend. Bruce Lee Teachings by Shanon Lee
. Tao Te Ching by Lao Tzu
. The Book of Change Brian Browne Walker
. The Tao of Pooh by Benjamin Hoff
. The Te of Piglet by Benjamin Hoff
. Tao the Waterway by Alan Watts
Training:
. Miguel Martín (CHQA Chinese Qigong Association in Spain - Founder of IHQF International Health Qigong Federation And Spain Association of Qigong for Health in Spain.
. Master Gu from Taoist Wellness. 15 Generation of Tai Chi practice from the Wudang Mountains.
Insipiration:
. Master Gu
. Miguel Martin
• Teresa Menchen
• Shifu Yan Xin
• Daisy Lee
• Vivian Chao
"As a graceful flower moving with the wind, our soul moves with our heartbeat"
"You are a valuable person, unique and unrepeatable, never forget it"
-Lotus Tai Chi-
Alicia L. Kominek
• Tai Chi & Qigong Instructor
• Graphic Designer
• Photographer
. Art Therapy practitioner
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